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Cold Strawberry Watermelon Soup


20 min





About the Recipe

Poland is famous fruit cold soups. However to keep those soups light but also fulfilling besides fruits there are other ingredient added - like pasta or kefir.
This recipe is vegan and is based mainly strawberries and watermelon, however I add some polenta and chia seeds to make sure that you say full after eating it.
This recipe is like it eating dessert for lunch.


  • 1 cup of polenta (you can buy already cooked one)

  • 1 cup of oatmeal milk

  • 1/2 cup of chia seeds

  • 4 cups of strawberries

  • 2 cups of watermelon

  • 1/2 tsp of fresh mint

  • 1/2 tsp of ginger

  • 1/2 cup of ice

  • Extra: 1 tbsp of agave syrup


Step 1

Peel and cut the watermelon into cubes, also peel the strawberries.

Step 2

Wash the mint and peel ginger. Finely chop the both.

Cook the polenta (if you bought an uncooked one), and mix it with chia seeds.

Step 3

Place the watermelon, peeled strawberries, ginger and mint into a blender. Add the oatmeal milk, and blend for few seconds.

Step 4

Add the ice cubes and blend everything toghther until silky smooth. Try it and add agave syrup to your taste.

Step 5

Sever in a bowl with polenta/ chia seeds, garnished with a little bit of chia seeds and mint.

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