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Cold Strawberry Watermelon Soup

Time:

20 min

Serves:

4

Level:

Easy

About the Recipe

Poland is famous fruit cold soups. However to keep those soups light but also fulfilling besides fruits there are other ingredient added - like pasta or kefir.
This recipe is vegan and is based mainly strawberries and watermelon, however I add some polenta and chia seeds to make sure that you say full after eating it.
This recipe is like it eating dessert for lunch.

Ingredients

  • 1 cup of polenta (you can buy already cooked one)

  • 1 cup of oatmeal milk

  • 1/2 cup of chia seeds

  • 4 cups of strawberries

  • 2 cups of watermelon

  • 1/2 tsp of fresh mint

  • 1/2 tsp of ginger

  • 1/2 cup of ice


  • Extra: 1 tbsp of agave syrup

Preparation

Step 1


Peel and cut the watermelon into cubes, also peel the strawberries.


Step 2


Wash the mint and peel ginger. Finely chop the both.

Cook the polenta (if you bought an uncooked one), and mix it with chia seeds.


Step 3


Place the watermelon, peeled strawberries, ginger and mint into a blender. Add the oatmeal milk, and blend for few seconds.


Step 4


Add the ice cubes and blend everything toghther until silky smooth. Try it and add agave syrup to your taste.


Step 5


Sever in a bowl with polenta/ chia seeds, garnished with a little bit of chia seeds and mint.

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